The Innkeeper “Hello, I’m the innkeeper. I see that you are going to read about me again. I want to put in a word first. Preachers have been on my case for 2000 years all over the world. Every year they get after me for putting Mary and Joseph into the stable. You know, if […]
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Keep fit with Kandice Davidson
Recovery Part 3 Nutrition: Rest & recovery are critical components of any successful training program. Rest is time spent sleeping & time that you are not training. Recovery can be referred to as repair. A whole body/mind repair. Overall wellness. Sleep, water, nutrition & posture are at the top of the list. The old saying […]
School board faces tough decisions, Tarr says
By ROY WOOD Okanagan-Similkameen school trustees face some serious decisions, including possibly closing schools, although board chair Marieze Tarr says they may be able to put them off for one more year. School district 53 faces declining enrollment in most of its schools and a structural operating deficit of about half a million dollars a […]
For the Birds – Thor Manson
To Feed or not to Feed……. At this time of year when we look outside, and the weather is miserable, occasionally, we may think how “ the critters “ make it through the winter when there doesen’t appear to be a lot of food available. Although I am interested in all of the animals, I […]
A message from “Highway to Healing”
Christmas 2015 As the year ends we’d like to bring you up to date on what Highway to Healing Support Society has been doing. As I am sure you know our mission is to provide funding and information to local families with children who must travel out of the area for medical assistance. We are […]
My best Christmas ever – Pat Whalley
What to choose as the best Christmas ever? Difficult to choose when there have been so many of them. The wonderful times spent round the dinner table with my in-laws, Dave’s mom and I just slightly woozie with too much “Christmas spirit”. I don’t know why but we always had to have a photograph of […]
turkey dinner
Quail Security – they even water your plants
House check – 2 time per week – Only $100 a month House check 3 times per week – Only $160 a month Quail Security will water your plants and pick up your mail – all included Shorter time away? 1 week $35 2 weeks $65 3 weeks $95 PHONE Contact – Ken Campbell Licensed, […]