I’m glad I’m not a child growing up in today’s world of too many choices! What is with having to decide whether or not a person feels like being a boy or a girl when one is only ten years of age? What is wrong with just being a kid? If one wants to play […]

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Open For Business The tulips are blooming. During the day the petals open up, displaying their beauty and attracting pollinating insects. They are open for business. When darkness falls the petals close up the flower. Conserve your fragrance when there’s no one to appreciate it. Display your beauty when there is someone to be attracted […]

Now that you are consistent with your exercise routine you can start to think of changing things up a bit. Walking at varied paces & duration is a wonderful option to keep up your regular routine. Adding variety such as squats or lunges at least a couple of times a week while walking will help […]