Hip Abductor (outer thigh) – side leg raise Stand tall, shoulders down & relaxed, core muscles engaged to stabilize the spine. Soft knees. Flexed foot on the leg that raises. Knees & toes stay facing forward rather than up. Keep your posture throughout the exercise. Gently place your fingertips on a stable object if you […]
Archives for August 2016
tara
The final fix – how much?
On Monday Oliver Town council will review a engineering report and discuss options to a very expensive fix – the Gallagher Lake Siphon Repair Project. Recommendation: Approve $30 thousand for a consultant to review options and costs on fixing the broken and damaged irrigation syphon. Construction costs could have a dramatic impact on water rates. […]
tin dine and dance (3)
First… a retaining wall
Developer Ellcar – represented by Hart Buckendahl is set to go on the meadows (6500 Meadows Drive) with site preparation almost finished. A retaining wall is presently being constructed along a pathway adjoining the oxbow on the north. The plan – 4 new single family homes before spring to be constructed on the most northerly […]
Black Sage Rd – smoke ??
Tractor tilling corn field – yes smoke rising from vegetation ignited. Not to worry. See banner above.
