Six week walking plan: Week 5: Walking for a minimum of 25 minutes per day. Week 4: Walking for a minimum of 20 minutes per day. Week 3: Walking for a minimum of 15 minutes per day. Week 2: Walking for a minimum of 10 minutes per day. Week 1: Walking for a minimum of […]
Archives for March 2016
On the Sunnyside
The Botanist A botanist wandered into the mountains of Scotland to look for some of his favorite flowers. He spotted one that was very small but very beautiful under the microscope. Setting his microscope up in such a way as to gain the maximum benefit from the sun he spent a long time looking at […]
ATOM FIESTA – results from Saturday
ATOM FIESTA – HOCKEY TOURNAMENT Game 7. 7:30 am – 9:00 am CRANBROOK vs WILLIAMS LAKE RESULT: CRANBROOK beat WILLIAMS LAKE by a score of 13 to 1 Game 8. 7:30 am – 9:00 am (Oliver) TRI CITIES vs QUESNEL RESULT: TRI CITIES beat QUESNEL by a score of 9 to 2 Game 9. 9:15 […]
Think about it with Joseph Seiler
Shoot To shoot is to kill or wound using a bullet or arrow. The bullet is usually from a gun but could be from a sling shot (ask Goliath). The arrow is usually from a bow but might also be thrown like a spear. Also, to shoot is to move rapidly, like the car shot […]
9th at Provincials – SOSS Hornets
Beat HJ Cambie in final game 96 – 86 Saturday Earlier a 2 win 1 loss record Friday they beat Delview 89-88 Thursday they beat Prince Charles 92-85 Wednesday St. Thomas beat them 86-82 That one loss put them in the consolation round
OK Falls wetland – a lab for people to study
A new wetland will be created in Okanagan Falls to help purify effluent from its sewage treatment plant. The board of the Regional District of Okanagan-Similkameen agreed Thursday to pay $195,000 from its capital reserves to buy four hectares of land for the project south of the road next to the plant. While the treated water is clean enough to be […]
Cake please
Ag Foods celebrating one year in Osoyoos. Manager Derek Morgan at left proud to cut the large 1st Birthday cake. Barry is assisting.
