Six week walking plan:

Week 5: Walking for a minimum of 25 minutes per day.

Week 4: Walking for a minimum of 20 minutes per day.

Week 3: Walking for a minimum of 15 minutes per day.

Week 2: Walking for a minimum of 10 minutes per day.

Week 1: Walking for a minimum of 5 minutes per day.

You should have taken your walking outdoors by now. Use of a bicycle, stationary bike, treadmill or elliptical is good too.

Steady movement for 25 minutes every day of the week. If you can do the whole 25 minutes in one block then that’s what you should do. If 25 minutes seems too difficult then break it up to what time length is manageable for you.

If you are unable to stand & walk or march, then march while sitting or do alternating toe taps or use the counter or something sturdy to balance with while standing. Safety first!!!

Keeping track of what you do each day may be helpful. You can mark it down on the calendar. You can use an app on your phone. You can partner up with a friend & encourage each other. You MUST be accountable! You can comment below what you’ve done for the day or for the week. Feel free to email me if that will help you be accountable.

There’s no excuses for this one. What’s 25 minutes out of your day for improving mobility & your overall health? Consistency is key!

Please comment or contact me privately: kandice@persona.ca