Heavy Weights with Less Reps or More Reps with Lighter Weight? People want to know if they should add more weight and do less repetitions or use lighter weights and do more reps. If you’ve been following a program, eventually you will hit a plateau. A plateau is when your body has adapted to the […]
Down the aisle
Think about it with Joseph Seiler
Dress Dressing a turkey is not the same as dressing myself. I get the tuxedo on before stepping out to the ball. The turkey gets onion and stuffing in its tummy some parsley some bits of fruit and maybe a garlic clove before going into the oven. The tree trunk gets sawn into boards before […]
Remembering – Enid
Hogan’s heros – a 6 week story not heard around the world
pictured left to right Corinne, Nina, Becky, Michelle, Janice, Karen, Shelby, Aimie, Eisa The entertainers: six weeks old pups – French Bulldogs 9 babies – 5 ladies ready to move into a new life Hogan and Bunny – parents but in an untimely fashion – mother died shortly after litter born Will be placed for […]
Aye eye captain
seen by John Chapman
Rant – just another one to ignore
‘Do you see what I see?’ a song? Today I went to review the work of the Highways contractor charged with the responsibility of ‘fixin da roads’. They/it were ripping up roads south of Penticton that did not need help but our dear old Tuc el Nuit Drive…… not done, not fixed, not complete. And […]
Time to think about your time again – thanks Dave
Daylight saving time comes to an end this weekend and the clocks will officially “fall back” one hour at 2 am on Sunday, Nov. 3rd in Standard Time. In the spring we will change to DST once more…. and never change again. Good _____??