Myths & Facts Associated with Resistance Training Myth: Resistance training will result in undesirable muscle development in women. Fact: The development of muscle tissue is enhanced by the presence of testosterone, a hormone which is much more prevalent in males, then in females. It is more difficult, therefore, for women to develop “large” muscle mass through […]
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Empty Bowls – Full Hearts
Desert Sun Counselling and Resource Centre held its Empty Bowl Fundraiser Friday evening at Watermark Beach Resort In Osoyoos. The event was a sell out in advance, with handcrafted bowls prepared by the Osoyoos Potters Club waiting at the front door for patrons. Tickets for the event were $49, which allowed people to keep the ceramic […]
Men’s Pro-Am to debut at Fairview Mountain GC in 2017
The sun is shining. It’s warm out. And even though he could use a break, it’s still difficult for Brian McDonald to sit back – and not get out his clubs. Fairview Mountain Golf Course is officially closed for the season. The last day for play was this past Sunday – sunny and warm, of course. […]
Wood burn – Mt. Kobau – next Monday
KAMLOOPS – The BC Wildfire Service is planning to burn about 75 piles of wood debris in the Mount Kobau area, about 15 kilometres northwest of Osoyoos. These burns are scheduled to start on Monday, Nov. 7 and will be concluded by the end of December 2016. The pile burning will take place on Mount […]
SOSS to play for fifth in BC
Southern Okanagan Secondary School will attempt to move up the final rankings when it takes to the turf today at the BC High School AA Girls Field Hockey Championship, being staged in Surrey. The Hornets came through with a 1-0 victory over Brentwood in a shootout this morning in an elimination playoff game. The teams […]
Think about it with Joseph Seiler
Work A work of art is something made that is elegant, beautiful, simple, high utility and deserves a moment of awe. On the other hand to say that someone is a real piece of work means they are none of these things, except maybe the awe. It could be hard to believe a person could […]