Startling Change Alexander Rostovtsev was a popular comedian and matinee idol in Russia years ago. He was enlisted to play the part of Jesus in a blasphemous comedy titled “Christ in a Fur”. The first act showed the inside of a church building where the altar was like a bar displaying various liquors. Attendees […]

Congratulations to this years $10,000 cash raffle prize winners!! Our very own, Warren and Brittany Brown!! Source: OFD facebook page

      Daylight saving time ends on the first Sunday in November, when clocks are moved back an hour at 2 a.m. local daylight time (so they will then read 1 a.m. local standard time) . So that is tomorrow November 3rd. In BC, this will the last time we change the clock to Standard Time.

A long time friend of more than thirty years contacted me to say we will always be friends but he did not appreciate the NDP rhetoric of late.  And that is alright that is what this column is about respectful differences of opinion. Not long ago I had some friends who were not happy with […]

Heavy Weights with Less Reps or More Reps with Lighter Weight? People want to know if they should add more weight and do less repetitions or use lighter weights and do more reps. If you’ve been following a program, eventually you will hit a plateau. A plateau is when your body has adapted to the […]

Dress Dressing a turkey is not the same as dressing myself. I get the tuxedo on before stepping out to the ball. The turkey gets onion and stuffing in its tummy some parsley some bits of fruit and maybe a garlic clove before going into the oven. The tree trunk gets sawn into boards before […]