Learn to grow old gracefully…….why??  I am not aging, I refuse to do it and I will not let it happen! So, who is the wrinkled hag that stares, bleary eyed, from my bathroom mirror every morning?  Why does it take a cup of tea and a half hour “coming round” time, before I can […]

Corn Corn is a yellow vegetable (though comes in darker colours too), kernels on a cob, that you cook by boiling briefly. Kind of sweet and certainly tasty. When something is said to be corny it is not sensible, even silly or childish. Corn bread is made with corn added to the flour, giving it […]

  Brave Squirrel I was waiting for a friend at the corner of Tucelnuit Dr. and Eastside Ave. when I spotted a squirrel making his way along the overhead power line crossing Eastside Ave. The wind was making it a bit difficult but then two crows added to the problem. One perched a few feet […]

So have you been doing your warm up before your walks each day?  Hopefully this has made your walking more effective. Now it’s time to add a stretch after the walk. Stretching correctly will increase your flexibility/improve your range of motion & may reduce the risk of injury. There is more than one way to […]