Thanks to Dale Dodge Jayne Fletcher and this banner of a sunrise – Jack Fenwick-Wilson

An Empty Christmas? Empty is not a word normally associated with Christmas. It is not even a concept we want to consider at this festive time of the year. We want full stockings and full stomachs. We want to be full of joy and good cheer. Tragically, some have to cope with empty stomachs, empty […]

Diet, Detox, Cleanse, Clean Eating, False Claims… blah, blah, blah… If we need motivation such as the start of a new year, a new week, a special occasion, as long as it works, it’s Great! It’s a time of year when some are thinking about losing a few pounds, getting in shape etc. Maybe it’s […]