Do Not Call List Tired of those unsolicited phone calls all day and night. Join the National Do Not Call List (DNCL). Charities are exempt from the National Do Not Call List (DNCL), but must maintain their own separate Do Not Call Lists. Learn more by visiting the DNCL website: www.lnnte-dncl.gc.ca Further help: The […]
Archives for 2016
Coming soon
Coyotes steamed: Summerland takes game 3-2
Picture taken by Joanne Bray Sunday Osoyoos Coyotes and Summerland Steam, clash in an afternoon game at the Oliver Arena. The Storm broke a 2-2 deadlock in the third period to upend the Coyotes 3-2. The Coyotes take on the Spokane Braves January 16 at Sunbowl Arena in Osoyoos in BC Junior B action. There were […]
Public meeting next Wednesday
The Board of Education of School District No. 53 has scheduled a special regular meeting for 7:00 pm on January 13th to discuss the facilities plan. *** Article first published: October 21 2015 School enrollment continues to fall – but there is hope locally. This story is a tale of two school districts – […]
Awesome set construction
Patience
Marjo Koskinen
On the Sunnyside
Our Brain Our brain is a 3 pound, spongy mass that looks like an oversized walnut.. It is the center of our intellect, making us conscious of ourselves and our surroundings. It regulates and coordinates bodily functions; receives and sends electrochemical signals by the millions, likely daily; and controls and expresses our choices, decisions and […]
Keep fit with Kandice Davidson
Do you have a preference in exercise style? There are so many to choose from. There are many different forms of cardio. To name a few… swimming, running, dancing & SO much more! And there are many ways to practice strength such as bodyweight, dumbbells, barbells, kettlebells… so many bells! The four main categories of […]