South side of OK Falls Dam (looking to the east) A dispute over access. Penticton Indian Band Chief Jonathan Kruger says he has been told this gate will be left open for access to the east river bank for fishing. Kruger says the province has assured him that Monday is the day when access will […]

and painting of a different kind – what is it?

 The flowers and charred trunks photographed around the Kettle River Provincial Campground. The flowers are called Fireweed and are prevalent all over the burned area. Really, very beautiful.

Illegal camping on hike and bike trail east of Lion’s Park Submitted by Chad Wheeler

Photos submitted

Rectus Abdominis (belly) – Dead Bugs Starting Position: Lie on your back on the floor.  Push your low back into the floor.  Do not allow the shoulders, ribcage or hips to lift off the floor. Hold this position throughout the exercise.  Engage trunk to stabilize your spine and pelvis, lift both legs and arms off […]