Lateral Raises Main muscle used: Deltoids (Delts)/shoulder: Push exercise Starting Position: Stand holding dumbbells or resistance band at your sides, elbows relaxed, palms facing your body and thumbs wrapped around the dumbbell handles. Your feet slightly wider than hip-width apart or in a split-stance position to help stabilize your body. Brace your torso by contracting […]
Archives for July 2016
Riverside 3
Pole sheared off **- driver checked by responders
Time: 732 am Locatio: 4700 block Hwy 97 – south of Oliver Responding: EMS, Fire and police A single vehicle roll over after striking a pole. Long debris field Check banner for third picture Sheared not sheered – thank God for teachers * indicates correction made
Down the aisle
Think about it with Joseph Seiler
Mind To mind something or someone, is to care for and watch for their safety, as in minding a baby. I don’t mind, means that I am not concerned. The mind is not the brain but the ‘place’ where recognition, appreciation, feelings, emotions and such things are processed. Thus, we speak about the state of […]
Birds on the dyke at Oliver
Yellow-breasted Chat. By Michael Barry Lancaster The Yellow-breasted Chat in the Okanagan is officially designated as a species at risk. That is to say it is scheduled under the species at risk act (SARA) and is protected and studied accordingly. It is not the species per se that is at risk, as it is widespread […]
Think neighbourhood
Neighbourhood Small Grants program now accepting applications in South Okanagan / Similkameen Penticton, BC – Community Foundation South Okanagan Similkameen is proud to announce the expansion of the Neighbourhood Small Grants program into the South Okanagan Similkameen regions through co-funding partnerships with Vancouver Foundation and the City of Penticton. Residents in the South Okanagan /Similkameen […]
