Pectoralis/Chest – Push Up Starting Position: Come to a hands and knees position on the floor with your hands directly under your shoulders; fingers facing forward, or slightly inward and knees under your hips. Engage the abdominals and pull the shoulder blades down your back. Reach one leg out and away followed by the other […]
Archives for July 2016
Lightning strikes twice – 2 fire calls
Fire crews dispatched two times Saturday – as the top of a tree on fire on Greasewood Avenue (off Ryegrass near Road 18 Bridge) Determined to be a lightning strike Callout times 3:04 pm and 10:42 pm
Another story – a messy business
and the winner is Shayne Harty Cherry pie plate contest – no crust showing Kids Division below and the winner is Trystan* Boisclair
On the sunnyside
Faces A lot can be read from the look on a person’s face. Even children can discern when it is a favorable time to make that special request. Often it is really hard to hide your true feelings from others who can see your face. A German sculptor, Danniker, spent 8 years trying to […]
Parade small, crowds small – all enjoyed
Parade not washed out Short and sweet
Hail Caesar – by Pat Whalley
Caesar salad is one of my favourite things to eat. It is very simple to make and takes just a few ingredients. A dab on anchovy rubbed round the bowl, some romain lettuce, about a half ounce of grated parmesan cheese and a little dressing, either home made or store bought. Croutons may be added […]
What?
Mike Monaghan
