Iliopsoas (hip & thigh) – leg lifts Lie on your back with legs extended straight out in front of you. Place your hands palms down at your sides. Keep your shoulders, ribs & hips on the floor. Have your lower back flat on the floor without arching. Keep your back/core solid throughout the exercise. Exhale […]
Archives for July 2016
Think about it – with Joseph Seiler
Card To say someone is ‘such a card’ is to say they are lively, fun, entertaining, funny in a ‘ham it up’ sort of way. It takes a bit of flair to be a card. An event card, like at a race or a prize fight, is a listing of which sub-event happens in what […]
Paving pathway approved – another leg to finish
The Regional District of Okanagan-Similkameen will complete a trail surfacing project and associated works between Kaleden and Penticton. The project has been divided in to five sections that are unique. MacKinley-Clark Paving has been awarded a $317,331.70 contract to resurface up to 4km of the KVR Trail north of Kaleden. Directors on the board of […]
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Season tickets on sale soon
by Andrew Stuckey Maintenance, clean up and other prep work is underway as Baldy Mountain Resort plans a December 1 reopening of the Mount Baldy Ski Resort. The company, managed by Joey O’Brien, an experienced resort operator, wants to build a four-season resort atmosphere at the South Okanagan hill that attracts visitors throughout the entire […]
Pine siskin – Mike Monaghan
Member of the finch family: These birds are fairly small, being around the same size as the widespread American goldfinch. In both sexes, total length can range from 11–14 cm (4.3–5.5 in), with a wingspan of 18–22 cm (7.1–8.7 in) and weight of 12–18 g Adults are brown on the upperparts and pale on the […]
Eye to eye with Pat Whalley
Have you ever noticed that when entering an elevator everyone already in there is staring fixedly ahead. It seems that they are absolutely determined not to make eye contact with the new arrival, or with each other. The entire journey is spent in silence with everyone standing stock still and staring at the front […]
