Our Brain Our brain is a 3 pound, spongy mass that looks like an oversized walnut.. It is the center of our intellect, making us conscious of ourselves and our surroundings. It regulates and coordinates bodily functions;  receives and sends electrochemical signals by the millions, likely daily; and controls and expresses our choices, decisions and […]

Do you have a preference in exercise style? There are so many to choose from.  There are many different forms of cardio.  To name a few… swimming, running, dancing & SO much more!  And there are many ways to practice strength such as bodyweight, dumbbells, barbells, kettlebells… so many bells! The four main categories of […]

    January kicks off a new artistic year for the Oliver Community Arts Council. The OCAC plays an important role in making arts accessible to the public throughout our region. We mount five major arts events per year, and support many other live performances, exhibits, demonstrations, workshops and seminars. All our events are free […]