An Empty Christmas? Empty is not a word normally associated with Christmas. It is not even a concept we want to consider at this festive time of the year. We want full stockings and full stomachs. We want to be full of joy and good cheer. Tragically, some have to cope with empty stomachs, empty […]

Rest & Recovery: Series Summary Rest & recovery are critical components of any successful training program. Rest is time spent sleeping & time that you are not training. Recovery can be referred to as repair. A whole body/mind repair. Overall wellness. Sleep, water, nutrition & posture are at the top of the list. Sleep: Sleep […]

The great mule deer roundup is coming to an East Kootenay community near you this winter. Authorities have ordered coloured ear tags for up to 80 urban deer to be relocated to more natural wild settings as a part of an experimental program to avoid the unpopular killing of nuisance deer. Either traps or darts […]