Oliver Crime Watch / Speed Watch statistics from Friday the 13th of November. Time 2:52 pm to 3:53 pm Location: Fairview road in front of the South Okanagan Secondary School (FVT) entrance Traffic: East and Westbound Duration: 1 hour and 1 minute Posted Speed limit: 30kph (school zone) Many school children present, most using crosswalks. […]

All our contributors are locals – even the ones that live in Edmonton. They all have a message, a story, some advice and it is appreciated by the readers and the publisher. You could a local meat cutter, a janitor, a retail clerk, a nurse – I am open to anyone who can inform on […]

Strength Building physical strength by lifting weights or using your own bodyweight can benefit people of ALL AGES & may be especially important for those with health issues. Lifting weights will NOT make you bulky, unless you are specifically training for it. So WOMEN… this is for you too! Strength training is not only useful […]

One Drop of Water One drop is all that it takes. Our perspective on the critical value of water can change with insight into what one drop contains. Each molecule is designed in a way that accomplishes astounding things. Let’s have a peek. In a university chemistry class it was explained that the two hydrogen […]