There’s many articles coming out now on how not to pack on the pounds. Count calories, don’t count calories, count macros & micros, weigh your food, eat a percentage of this & a percentage of that, use an exercise tracker & the list goes on. So how do we really know the right way to […]
School Board bi-election – battle intensifies
Penny Duperron to Board of Education of School District No. 53 Re: Petition to BC Supreme Court BY EMAIL Dear Members of the Board, On November 23, your Chief Election Officer informed you that an error had been made during the recent by-election. At that time, she also informed you that she believed that […]
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winter wonderland 3
Light show at McGowan’s Subdivision
Heading south soon
The cold weather didn’t seem to bother these migrating Redhead Ducks. There were hundreds of them on Vaseux Lake over the last couple of days – resting up. Audrey MacNaughton
Down the aisle
THE THRONE AT THE BOTTOM OF THE YARD………by Pat Whalley
I wake up with the desperate need of the bathroom, the bed is so warm and cosy but the screaming of my bladder makes me throw back the covers and head for relief. The plastic seat is a shock to my warm buttocks and I am instantly taken back to earlier years when there was […]