Do you want to learn how to swing a kettlebell? You must learn to hip hinge/deadlift first.  Do you know how to hip hinge?  Do you know what a hip hinge is?  I’ve talked of it in the past.  I have everyone in all my exercise classes learn how to hip hinge, from the youngest […]

  Does prayer even work? “I’ve tried it and it doesn’t work!” is the conclusion of a lot of people. “There’s nobody up there listening or even caring about me. Prayer is a futile pursuit.” These are responses I’ve been given by people who asked God to do something and He didn’t. When they were […]