Bohemian Waxwing It is difficult to get these fellows to perch on your hand, maybe that fact that it is dead made it easier. These birds arrive every early spring to eat the berries of the Rowan tree, this one hit the window of the house and didn’t survive They arrive in a flock of […]
Helping Hand – H2H expanding its area of concern
At our AGM on Tuesday, the Highway to Healing Support Society directors voted to expand our service area to now include funding children and families in need from Osoyoos and Ok Falls as well as Oliver. After four years of continued support and generous donations, we are very fortunate and excited to be implementing this […]
catholic poster
Keep fit with Kandice Davidson
Squat Simplest Sit to Stand: – Sit at the front of the chair – Sit tall (back straight, chest out) – Feet are hip to shoulder width apart – Feet flat on the floor with toes directly below the knees – Hip Hinge (folding at the hips, back stays solid) – Shoulders over knees – […]
Think about it – with Joseph Seiler
Wave To wave to you with my hand I kind of move it back and forth a bit, could rotate some (like the Queen), or not and could include movement all the way up to my shoulder. I guess the motion of a wave in the ocean is sort of like the motion of the […]
Pur zen (b)
Retired (3)
SENIORS’ FORUM WITH Provincial ELECTION CANDIDATES 10 AM Friday, March 17th at Oliver Community Centre – in Room 2 3 PM – Friday, March 17th at Osoyoos Seniors’ Centre (by the lake) The Wine Country Retired Teachers’ Association and other groups are sponsoring a forum to talk about and learn about Seniors’ issues and concerns. […]
Oh Canada ! – how high can you go?
My brother Glen eplacing the old flag at Gallagher Lake bluff – an annual affair Submitted by Paul Kump My family from the lower mainland has camped at Gallagher Lake every July for approximately the last 48 years. We always climbed the bluff but for the last ten or fifteen years my brothers and I […]