Source: Report to RDOS from Regional Commander RCMP Superintendent Ted De Jager Test yourself on our two day poll on the right hand column

Who doesn’t want to burn fat?  If you want a fat burner at the end of a workout do a metabolic finisher.  It is an intense exercise or series of exercises performed at the end of the workout.  Its purpose is to accelerate fat loss, increase your work capacity and enhance your conditioning.  It is […]

The Oliver RCMP responded to the following calls for service over the last week: Residential and Commercial Alarms, Fraud, Sudden Death, Suicidal Persons, Harassment, Assaults, Unwanted Persons, Thefts, Motor Vehicle Incidents and Assist General Public calls. Investigations of note: February 16th Break and Enter to a Residence through an unlocked door, a number of household items […]

NEW HOME, NEW LIFE September of 1989 and we were camping in Okanagan Falls.  Now there was only the two of us, we didn’t take the tent trailer we just had our van and a dining tent.  We did really relaxed camping, no bells and whistles, just a Coleman stove and a cooler and best […]

By ROY WOOD Editorial staff at the Osoyoos Times is getting a bit thinner with the departure of editor Keith Lacey for an on-line publication in Penticton. Operations manager Ronda Jahn confirmed Friday that Lacey’s last day will be next Wednesday. Reporter and digital editor Richard McGuire will move to the editor’s chair. Vanessa Broadbent […]