Community Foundation offers more $$ The Community Foundation of the South Okanagan Similkameen will award $11,000 more in bursaries than the previous year to students throughout the RDOS. Two of the bursary funds will make awards to arts students, one bursary fund is for Aboriginal students and the largest bursary fund is open to any […]

Refuge A large evergreen tree stands not far from our home. We can watch the antics of birds on that tree from our kitchen window. Often several birds sit near the very tips of the tree to scout out the scenery or look for enemies. Sometimes there is a whole flock of birds in or […]

Six week walking plan: Week 3:  Walking for a minimum of 15 minutes per day. Week 2:  Walking for a minimum of 10 minutes per day. Week 1:  Walking for a minimum of 5 minutes per day. March in place, walk in the house or outside, ride a stationary bike or use treadmill, elliptical… whatever […]