A long time friend of more than thirty years contacted me to say we will always be friends but he did not appreciate the NDP rhetoric of late.  And that is alright that is what this column is about respectful differences of opinion. Not long ago I had some friends who were not happy with […]

Heavy Weights with Less Reps or More Reps with Lighter Weight? People want to know if they should add more weight and do less repetitions or use lighter weights and do more reps. If you’ve been following a program, eventually you will hit a plateau. A plateau is when your body has adapted to the […]

Dress Dressing a turkey is not the same as dressing myself. I get the tuxedo on before stepping out to the ball. The turkey gets onion and stuffing in its tummy some parsley some bits of fruit and maybe a garlic clove before going into the oven. The tree trunk gets sawn into boards before […]

pictured left to right Corinne, Nina, Becky, Michelle, Janice, Karen, Shelby, Aimie, Eisa The entertainers: six weeks old pups – French Bulldogs 9 babies – 5 ladies ready to move into a new life Hogan and Bunny – parents but in an untimely fashion – mother died shortly after litter born Will be placed for […]

seen by John Chapman