Master shot – large format – press to enlarge Performances Thursday, Friday, Saturday this week at Frank Venables Theatre Rock of Ages is a rock/jukebox musical built around classic rock songs from the 1980s, especially from the famous glam metal bands of that decade. During the performance, the performers frequently break the “fourth wall”, directly […]

A Baldy Tree ( actually sighted near the landfill)

Source: Report to RDOS from Regional Commander RCMP Superintendent Ted De Jager Test yourself on our two day poll on the right hand column

Who doesn’t want to burn fat?  If you want a fat burner at the end of a workout do a metabolic finisher.  It is an intense exercise or series of exercises performed at the end of the workout.  Its purpose is to accelerate fat loss, increase your work capacity and enhance your conditioning.  It is […]