Last time I said that there are other factors that play a role in fat loss other than calories which we can discuss another time. Today we will discuss (or I can just blab about it) sleep. Sleep is crucial for health. It is just as important as nutrition and exercise. Sleep helps our bodies […]
Archives for 2017
On the Sunnyside
Thankful For Acts of Kindness How do we cope with another senseless massacre near a weekend when we are supposed to be thankful? One thing we can do is remember that there still is kindness in action in many places. The following was written by a Metro Denver Hospice Physician a while ago. “I was […]
ski baldy (2)
LIVE LINK
Holiday weekend – travel photos
Send in photos of any fall trips include the when and the where This one from Bernard Bedard in Nova Scotia. “East Coast. Red sky at night sailor’s delight!”
Winner
This Southern Okanagan project was recognized this week at the Thompson Okanagan Commercial Building Awards. The Wood Construction Award went to the Osoyoos Indian Band Administration Building in Oliver. Owner is Osoyoos Indian Band, Architect/Designer Womer and Associates and General Contractor Greyback Construction. Congratulations to the Band, the designers and builders.
Your support needed
The support of the whole Oliver and area community is needed in order to land a big fundraising opportunity for the revitalization of the skatepark facility in Lion’s Park. The idea for an “Oliver Small Wheels Playground” was accepted by the Aviva Community Fund under the category of Community Health and is up for a […]
Think about it with Joseph Seiler
Calisthenics The proper spelling of calisthetics does not have that second c in it. The correct spelling, only discovered after many decades of trying to spell it incorrectly is, calisthenics, with an n. What is it? Calisthenics is a set of movements and exercises designed to increase body strength and grace of movement. The grace […]
by Pat Whalley
A HAUNTING EXPERIENCE Do you believe in ghosts? Most of us say we don’t but how many of us have had that unexplained experience that makes us wonder if we are indeed haunted. I really feel that our loved ones leave a little of their essence with us, like the whiff of perfume that lingers […]