The Get Up… focuses on the small stabilizing muscles & develops a solid movement foundation. If you are trying this for the first time, do not use a kettlebell (kb). Use nothing & then progress to a shoe or something else to balance on the kb hand, then you can progress to using a kb […]
Archives for 2017
Venting index ?
Shots taken on Elderberry Rd. Major orchard reno taking place Most of the smoke actually coming from a clearing to the east at Primrose Lane. Concern – visibility poor in some spots. Smell downtown certainly got my attention.
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Rest in peace – Mike Crowhurst
Michael (Mike or Mikey) Gordon Crowhurst Oct. 23, 1942 – Mar. 12, 2017 On Sunday, March 12, 2017, Mr. Michael (Mike or Mikey) Gordon Crowhurst of Oliver passed away peacefully after a long illness at the South Okanagan General Hospital at the age of 74 years. Mike will be fondly remembered by his loving family […]
Spring Shoe Sale
What’s going on?
Banner above What’s going on and where?
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The “WOW” moments – by Pat Whalley
My father-in-law hated the word WOW! Every time he heard the expression he would go into a rant about the poor use of the English language and how so many people could just not express themselves properly. However, there are times when we are so overwhelmed by emotion that words cannot express how we feel […]