“I hear the train a coming”

Last time I said that there are other factors that play a role in fat loss other than calories which we can discuss another time.  Today we will discuss (or I can just blab about it) sleep. Sleep is crucial for health.  It is just as important as nutrition and exercise.  Sleep helps our bodies […]

Thankful For Acts of Kindness How do we cope with another senseless massacre near a weekend when we are supposed to be thankful? One thing we can do is remember that there still is kindness in action in many places. The following was written by a Metro Denver Hospice Physician a while ago. “I was […]

Send in photos of any fall trips include the when and the where This one from Bernard Bedard in Nova Scotia. “East Coast.   Red sky at night sailor’s delight!”

This Southern Okanagan project was recognized this week at the Thompson Okanagan Commercial Building Awards. The Wood Construction Award went to the Osoyoos Indian Band Administration Building in Oliver. Owner is Osoyoos Indian Band, Architect/Designer Womer and Associates and General Contractor Greyback Construction. Congratulations to the Band, the designers and builders.

The support of the whole Oliver and area community is needed in order to land a big fundraising opportunity for the revitalization of the skatepark facility in Lion’s Park. The idea for an “Oliver Small Wheels Playground” was accepted by the Aviva Community Fund under the category of Community Health and is up for a […]