Squat Simplest Sit to Stand: – Sit at the front of the chair – Sit tall (back straight, chest out) – Feet are hip to shoulder width apart – Feet flat on the floor with toes directly below the knees – Hip Hinge (folding at the hips, back stays solid) – Shoulders over knees – […]
Archives for March 2017
Keep fit with Kandice Davidson
Think about it – with Joseph Seiler
Wave To wave to you with my hand I kind of move it back and forth a bit, could rotate some (like the Queen), or not and could include movement all the way up to my shoulder. I guess the motion of a wave in the ocean is sort of like the motion of the […]
Pur zen (b)
Retired (3)
SENIORS’ FORUM WITH Provincial ELECTION CANDIDATES 10 AM Friday, March 17th at Oliver Community Centre – in Room 2 3 PM – Friday, March 17th at Osoyoos Seniors’ Centre (by the lake) The Wine Country Retired Teachers’ Association and other groups are sponsoring a forum to talk about and learn about Seniors’ issues and concerns. […]
Oh Canada ! – how high can you go?
My brother Glen eplacing the old flag at Gallagher Lake bluff – an annual affair Submitted by Paul Kump My family from the lower mainland has camped at Gallagher Lake every July for approximately the last 48 years. We always climbed the bluff but for the last ten or fifteen years my brothers and I […]
New Fire Chief for Oliver
Town of Oliver is pleased to announce Council’s appointment of Bob Graham to the position of Fire Chief for the Town of Oliver, effective March 3, 2017. Chief Graham has been the Deputy Fire Chief with the Town since 2011 and an active member for twenty-five years. “Council is pleased to welcome Bob Graham to […]
Nearly 2 million dollars earmarked for Native Youth program
Chief Clarence Louie, Osoyoos Indian Band – “I firmly believe every native person needs to be in a good-paying job. Jobs are a big part of a healthy lifestyle. First Nations societies come from a working culture, where every person worked and contributed to their community. I want my people to have opportunity, which BRIDGES […]