This Loon was on Vaseux Lake early Saturday. He had his fill of fish, so he was resting! One of my favourite birds to listen to in the spring.
Archives for 2016
Photographer Audrey MacNaughton
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Peach Fest Parade – 1 hour in the sun
Morning has broken – by Pat Whalley
August 1st, suddenly I am wide awake, not the usual groggy fight into conciousness, but fully awake. I look at the clock, 5.50am, too early to get up but my bladder says “get up now” so I shuffle to the bathroom and answer nature’s call. As I wash my hands I glance into the mirror, […]
Keep fit with Kandice Davidson
Hip Abductor (outer thigh) – side leg raise Stand tall, shoulders down & relaxed, core muscles engaged to stabilize the spine. Soft knees. Flexed foot on the leg that raises. Knees & toes stay facing forward rather than up. Keep your posture throughout the exercise. Gently place your fingertips on a stable object if you […]