There’s many articles coming out now on how not to pack on the pounds. Count calories, don’t count calories, count macros & micros, weigh your food, eat a percentage of this & a percentage of that, use an exercise tracker & the list goes on. So how do we really know the right way to […]
Archives for 2016
pyshio 3 december
Keep fit with Kandice Davidson
School Board bi-election – battle intensifies
Penny Duperron to Board of Education of School District No. 53 Re: Petition to BC Supreme Court BY EMAIL Dear Members of the Board, On November 23, your Chief Election Officer informed you that an error had been made during the recent by-election. At that time, she also informed you that she believed that […]
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winter wonderland 3
Light show at McGowan’s Subdivision
Heading south soon
The cold weather didn’t seem to bother these migrating Redhead Ducks. There were hundreds of them on Vaseux Lake over the last couple of days – resting up. Audrey MacNaughton