Most people dread medical appointments. Heading to the doctor, or dentist or specialist just isn’t something most of us look forward to. That’s most likely what Bud Renninger was thinking when he, along with wife Carol, stopped in at the Expert Hearing Solutions office in Oliver Tuesday morning for his scheduled appointment. Bud could probably […]

5-2-1-0 Rule 5 or more servings of fruit and vegetables per day Fruits and vegetables contain many nutrients that a child’s body needs, and they should take the place of high-calorie foods from a child’s daily food menu. 2 hours of screen time or less per day Children who watch more than two hours of […]