Want the best bang for your buck? Do compound exercises. Compound exercises use multiple joints & muscles at once. The following list includes compound exercises. They should be included in your routine on a regular basis. Squat – or sit to stand Hip Hinge – Deadlift Push – Press or Push Up Pull – Row […]
Archives for October 2016
Keep fit with Kandice Davidson
On the sunnyside
Making Assumptions Even though the gauge told me we were low on gasoline I drove past the filling station and aimed for one I knew was some distance up ahead. I assumed it would be open but it wasn’t. The consequence was obvious but not nearly as severe as the airplane that took off after […]
Fall Art Show and Sale
1at Prize Oil Paintings Arleyene Farnworth 1st Prize Photography Brandt Leinor – Untitled 1st Prize Other Media Katherine MacNeill – Hydraulic Gold Mining Site – Going Wild 1st Prize Acrylic Cameron Ogilvie – Morning Takeoff 1st Prize Water Colours Luba Chpak – Wild Sky
Winners – art in the family
Dawn MacRae 2nd Prize in Acrylic Paintings – Dinner for Two 2nd Prize in Three Dimensional – Secret Garden Daughter Emily Muller – Sky God – 1st prize Emerging Artist Daughter Morgan Bohn/MacRae – Little Wonders 1st prize Budding Artist
2 banner
Cask and Keg – FOG in the night
Organizers very happy – crowd appeared merry and well fueled.
