Quadriceps (front thigh) – bodyweight squat/kettlebell squat If you haven’t done these before, use your bodyweight only! Stand tall with feet hip width apart. Shoulders down and away from ears and maintaining this position throughout the exercise. Engage core muscles for a stable spine throughout the exercise. The position of your spine should remain solid, […]
Archives for July 2016
Keep fit – with Kandice Davidson
Photographer Marc Girouard
parks (3)
Knee deep in quail – by Pat Whalley
Quail are a wonderful part of the south Okanagan, first time visitors are always amazed and amused by the little fussy birds. Once or twice our guests have asked us if we trap or shoot them, for food. I’m sure our shocked silence gives them the answer immediately. Coming to Oliver 26 years ago and […]
30 girls at Thursday try out
Those interested in an All-female Shooting Stars hockey team had a chance Thursday to check out the interest with a free “Try Girls Hockey” ice session at the Sun Bowl. Girls between five and 13 were invited. The event was promoted as a “no-pressure, all fun” opportunity to try ice hockey for free. Interested players can meet some […]
Confirmed
Rumours for some time that the folks at Gecko’s to move from Canyon Desert Golf Course clubhouse in the fall. This picture seems to confirm that. Main Street location across from ODN.
