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Archives for June 2016
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Half Iron – race day Sunday
To enlarge image press with mouse Triathletes started their race shortly after 7 this morning – transition to cycles at 7:20 approx. before moving to the run Here is the man in the lead Cyclists leave transition at Tuc-el-nuit Drive – heading south down Park Drive. and Rotary Beach back to normal at 5pm for […]
Keep fit with Kandice Davidson
Women especially are always asking how to lose belly fat. We are hoping that doing one or two ab exercises, will get rid of the flab. Wishful thinking, that would be too easy. We have been taught that starving ourselves is the way to lose weight. Wrong! When we put our body into starvation mode, […]
oliver shoes fry
Photographer Roger Richardson
Cars and more cars – jalopies
Doris Lancaster