So have you been doing your warm up before your walks each day? Hopefully this has made your walking more effective. Now it’s time to add a stretch after the walk. Stretching correctly will increase your flexibility/improve your range of motion & may reduce the risk of injury. There is more than one way to […]
Archives for April 2016
parks banner
Flame visible for miles
Time: Saturday 10:30pm Location: Top of Road 2- West side of Highway – near Fairview Old “Parks” home – down a driveway Rural orchard setting. Full compliment of firefighters. On fire – shed, bins behind house with effort of firemen to save older home. Police fire and ambulance on scene. Fire under control within 30 […]
Open Sunday
Bonnie Hayes 1400 – 5955 Main Street 250 498 3448 www.sears.ca
new block 2
Auction – large
Lang Ranch – north of Oliver Started at 10 am Busy place for sure
Cherish the view
Press to enlarge
