In this day and age, people complain about our health care system. However, I would like to compliment our locals and would like to share my story. I was recently hospitalized and want to express how fortunate we are to have such dedicated and compassionate health professionals at the Southern Okanagan General Hospital. All of […]

Debt Paid in Full A wealthy nobleman was out for a late night stroll when he noticed a light still shining in the front room of his nephew’s home. A closer look revealed that he was slumped on to the table. Somewhat concerned, since his nephew was living alone, he walked to the front door […]

Congratulations!  To those who have successfully gone from no activity to walking at least 30 minutes every day… you are AWESOME!!!  Keep it up… your hard work will reap rewards :) It’s time to add a warm up now.  You’re probably thinking why I didn’t start off with the warm up… because I wanted you […]

Strike “Strike!” is what the umpire says if I miss hitting the ball with my bat playing baseball. It is also a command telling the workers to stop work in objection to something the company is or is not doing, usually not providing the wanted pay raise. A strike in bowling is when on the […]