The 12th Annual‪‬ is in the books! What a fantastic day! Congratulations to all the athletes! Sprint Results: Top 3 Men: Ron Baldassare – 1:08:28 Joel Deleenheer – 1:08:57 Noah Beglaw – 1:11:24 Top 3 Women: Erica Moser – 1:11:00 Kiah Wheeler – 1:14:19 Pam Nonis – 1:15:53 Olympic Results: Top 3 Men: Justin Birks […]

Making the move In 1990, tired of life in the ever growing city of Port Coquitlam and with upheavals in both of our jobs, Dave and I had decided to make a move to a simpler way of life. Sixteen years prior, in 1974, we had made the first huge move in our life when, […]

Seeds Spring planting has been happening in local gardens. Some of us may have looked at the seeds in our hand and wondered how this shriveled up little piece can possibly grow into a beautiful flower or a watermelon or a carrot. The powerful genetic programming inside the seed is just waiting for the right […]