Keep cool

Keep hydrated

Sit in the shade

Limit alcohol consumption

Swim in a pool or lake

Don’t overeat – consume food with high nutrient and water content

Wear light clothing white or light pastel – wear a sun hat

Walk early in the morning

Get chores done early before  noon – rest and relax

Use a fan if no air conditioner

Less than four weeks until school is back in…… September 7th