The chief public health officer – offers this advice.

Take you kids out for a walk in the park

Attend small functions of interest in your community

If visiting an older relative in a seniors home – make it short and don’t get involved with others

Wash you hands 3x a day

Rest, watch diversions from bad news – sleep and rest.

Eat well – drink lots of fluids

A note – if you fear the worse it might become fulfilling

I think we need to be careful and prudent. But to fear is to panic. To panic is to scare others……