It’s great if you are walking for your daily activity, but it may not be enough. You need to build strong bones & muscles in order to be independent in later years. A seemingly simple task such as getting up from a chair, toilet or bed can be what determines if you need daily care. When you lose the ability to get up on your own, you lose your independence. Building strength & improving your mobility are imperative to your health.
Remember the saying… use it or lose it? Use your muscles so you don’t lose the ability to take care of yourself. We don’t want to rely on our arm strength to help us get up because they are smaller muscles & in most circumstances deteriorate sooner than the larger more powerful muscles in our legs.
Move more to feel better.
Where there’s a will, there’s a way& I can find a way that works well for you :)