Six week walking plan:

Week 6: Walking for a minimum of 30 minutes per day.

Week 5: Walking for a minimum of 25 minutes per day.

Week 4: Walking for a minimum of 20 minutes per day.

Week 3: Walking for a minimum of 15 minutes per day.

Week 2: Walking for a minimum of 10 minutes per day.

Week 1: Walking for a minimum of 5 minutes per day.

If you’ve been following the plan, you know what to do. You should be walking/moving for at least 30 minutes every day this week & every week following.

Enjoy the sights & sounds outside while you walk or ride your bike. Your walk should be relaxing & refreshing while at the same time you should be breaking a sweat.

If you haven’t been following this 6 week walking plan & want to get started, then search ODN for ‘Keep Fit with Kandice Davidson’. You will find previous articles there.

If you’re feeling tired, don’t use that as an excuse. You will feel more energized after some activity.

Thirty minutes of your day is time well spent for improved health & well being.

Consistency is key!

I would love to hear from you if you’ve been doing this walking program. A ‘hi’ will do. Thanks :)

Please comment or contact me privately:

kandice@persona.ca