Six week walking plan:
Week 2: Walking for a minimum of 10 minutes per day.
Week 1: Walking for a minimum of 5 minutes per day.
March in place, walk in the house or outside, ride a stationary bike or use treadmill, elliptical… whatever you have.
10 minutes every day of the week. If you can do the whole 10 minutes in one block then that’s what you should do. If 10 minutes seems to difficult then break it up into 5 minutes twice a day or 2 minutes 5 times a day.
If you are unable to stand & walk or march, then march while sitting or do alternating toe taps.
Be careful if you’re walking around in your house. Make sure any throw rugs & other hazards are removed or made safe. Wear comfortable clothing & supportive shoes. Your walking time does NOT include walking to the fridge or toilet! It has to be intentional/purposeful walking or use of other cardio equipment that you own but have not been using.
Keeping track of what you do each day may be helpful. You can mark it down on the calendar. You can use an app on your phone. You can partner up with a friend & encourage each other. You MUST be accountable! You can comment below what you’ve done for the day or for the week. Feel free to email me if that will help you be accountable.
There’s no excuses for this one. What’s 10 minutes out of your day? Consistency is key!
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