More on Pain & Other ‘Stuff’

I see many ‘mature’ ladies getting to exercise classes. And I’m talking about women in their 80’s even! Not sure what the men are doing…

These women have a variety of conditions. Cancer, heart problems, lung problems, arthritis, fibromyalgia, multiple sclerosis… & the list goes on. Some are waiting for hip or knee replacements.

These women are in pain. These women have many difficulties that most of us can’t even imagine. But they are not sitting at home feeling sorry for themselves. They still want to make the most of their life & live it to the best that they possibly can, both physically & mentally.

Older ones who are waiting for surgery are frequently told they will have better success if they work on improving their health & become more active prior to surgery. So how much more so for a younger person?

I recently met a woman who was told she’d never walk again without assistance. She was determined to prove them wrong & she has progressed from using a walker to now participating in exercise classes without the walker!

Exercise classes that cater to the older adult (or those with other barriers) know how important it is to have the social aspect included too. During class they work hard on the days they can. They laugh. They may complain sometimes. They feel better. They share stories & support each other during & after class. Some develop lasting relationships this way & go for coffee or do other things together.

There is a personal trainer or an exercise class in our community that is suitable for you. You might be surprised how much Oliver, Osoyoos & OK Falls has to offer in the fitness industry. This does not mean that you have to be fit to go. You can attend even if you happen to be an unhealthy couch potato at this point. You won’t regret it. Personal trainers offer small group training too, so you can get a couple of your friends together & let the pro help all of you. You will save some money this way without losing the quality support & direction that you need. Contact your local community center & they can help you find a group, a class or a personal trainer that will work for you.

If women in their 60’s, 70’s & 80’s are starting out at this point in their lives despite major health issues & feeling better & having fun, so can you! Men too :)

I’m here to help… feel free to comment or contact me by email.

kandice@persona.ca