Thinking about some kind of health/exercise ‘column’.

Would just a phrase or paragraph be sufficient to start?

Example:  Do you realize that getting only 20 minutes of walking a few days a week is a great way to start moving outdoors and  good for our brain/heart health?

For those who want to add to their walk, Oliver now offers an outdoor fitness park right here in town at Lions Park.  I would love to encourage our residents to start moving more and get healthier.

 

Kandice Davidson
email contact: kandice@persona.ca