NEW PROGRAMS 2015

Kids Craft Corner 2

Meeting Room 2
Wed, January 21, 2015 – Wed, February 25, 2015
(6 classes)
7-10 years of age
Wednesdays from 3:30-4:30pm
$30.00/6 weeks
Instructor: Tanja Kranz

 

Mini Iron Chefs #2
Kitchen at Oliver Community Centre
$30.00/ 4 weeks
Tue, January 27, 2015 – Tue, February 24, 2015 (no class Tues, Feb 17 due to hall rental)
7-12 years of age
3:30-4:45pm OR 5:00-6:15pm
(Choose which time works best for you!)
Instructor: Tanja Kranz

Arty Smarty 2

Meeting Room 2 at Oliver Community Centre
$66.00/ 6 Week Session
Sat, February 21, 2015 – Sat, March 28, 2015
11:00 am – 12:00 noon
Ages 3-12
Instructor: Leza Macdonald

 Sculpture Class
Meeting Room 2 at Oliver Community Centre
$75.00
Sat, March 28, 2015
12:00-5:00pm
14 and up

Everyone is welcome – no previous experience is necessary. Workshop is open to beginners, intermediates and professionals, ages 14 and up. The workshop will focus on – building the armature, familiarizing yourself with the self-hardening clay and using sculpture tools by sculpting individual facial features – an eye, nose, mouth and ear and then right into the final head. Students will take their finished work home to dry and enjoy forever! All materials and tools supplied.

Instructor: Leza Macdonald

Abs Express Class

Meeting Room 2 at Oliver Community Centre
$45.00/12 sessions
Thu, January 8, 2015 – Thu, March 12, 2015
5:30-6:00pm
Designed to target your torso working all aspects of the abs and back, sculpting your abs into shape and strengthening your core using stability balls – this is a Pilates and yoga based workout, which is the key to your overall success. If you are new to abdominal training, some of the exercises will be challenging, so make sure you pace yourself and modifications will be given as needed.
16 and up
Instructor: Teresa Maurer

January Boot Camp
2/3 Hall at Oliver Community Centre
$99.00
Mon/Wed/Fri
6:30am – 7:15am
January 5^th to 30th, 2015

Get the entire workout but in less time. Express HIIT class Cardio is a unique workout that involves high/low intensity intervals, long duration intervals, strength, kickboxing and traditional hit training intervals to keep your heart rate up for the full 45 min, burning intense amounts of calories while boosting your cardiovascular capacity to be prepared for those longer workouts you plan in the future.
16 and up
Instructor: Teresa Maurer

 

Hot Yoga

Meeting Room 2 at Oliver Community Centre
$90.00
Mon, January 5, 2015 – Mon, March 16, 2015
5:30-6:45pm
16 and up
Hot Yoga is a series of 26-40 postures, set to music, in a room infrared heated to approximately a safe 90-95 degrees with 40% humidity. This class systematically works the entire body, toning you muscles, promoting weight loss, reducing stress and increasing your overall vitality. Incorporating core, strength, balance and flexibility. Hot Yoga teaches students how each pose stimulates the mind and restores and shapes the body. All levels welcomes: variations of poses are stressed to provide a safe and empowering practice, feeling successful and relaxed when you leave.

Instructor: Teresa Maurer
 

Barre Class
2/3 Hall at Oliver Community Centre
$75.00
Wed, January 7, 2015 – Wed, March 25, 2015
5:00-5:50
16 and up

The Barre workout fuses the best of ballet, strength, Yoga and Pilates. This new Barre class will lift your buns,tone your abdominals – challenging your whole body! Challenging and sculpting the body without the risk of injuries by allowing you to work within your own range of motion. By using the barre/wall and challenging the body with center floor core moves.

The Barre sculpts like no other program while only utilizing a small playground ball and light hand weights.

This workout is intense, but we encourage you to join us no matter your skill or fitness level. Instructor: Teresa Maurer

 2015  – 5^th Annual Lose it for Life Weight Loss Challenge

$125.00 per person.
Back by popular demand, this is the new 2015 version of the hugely successful Oliver Biggest Loser program. The ” Lose it for Life” Fitness Challenge is a holistic approach to setting realistic weight loss goals by providing tips, opportunities and incentives to increase your level of physical activity and fitness, focus on healthy daily nutrition and build self-esteem for life. This program is designed to support those who are struggling with their weight and need extra support and training to make the necessary changes to see lasting results.   Registration fees includes:  3 month room access, nutrition plan, flex punch pass (10 sessions), free access to wellness seminars, professional trainer and nutritionist, official participant t-shirt (upon completion of program).  Participants must be present at the baseline testing and orientation session on Thursday, Jan 14 and are expected to attend all provided seminars and classes. Prizes for best individual & team performance will be presented at the Finale on Thursday, April 4.
For more detailed information, please call Katie Eaton @ 250-498-4985 ex 202.

Katie Eaton
Recreation Supervisor
Oliver Parks and Recreation
250 498 4985 ex 202