5 sleep tips

1. Get up at the same time every morning: If you change when you get up each morning it creates jet lag symptoms, such as drowsiness, sluggishness and mood changes.
2. Get enough sleep: If you fall asleep the second your head hits the pillow or you doze off at other times of the day you are probably sleep deprived. During times of sleep deprivation we get messages to sleep more.
3. Don’t sleep too much: If you spend too much time in bed it sends messages to the brain that you should get less sleep and can cause depression and insomnia. During times of inactivity and over-sleeping, we get messages to sleep less.
4. Wind down before bed: Shut off your electronic devices and refrain from working an hour before bed to lower stress and create calm.
5. Eat well and exercise: Manage fatigue by staying hydrated, eating well and being physically active.