We specialize in therapeutic Pilates
We help you find the appropriate exercises for your body and particular needs. Our goal is to help people gain postural awareness, and give the tools needed to improve your physical condition. The emphasis is on postural awareness, core stability and strength, mobility (flexibility), and improved physical function.
The class sizes are small so that we can provide lots of guidance in form and alignment and keep you safe and pain free during exercise. We have specialized Pilates equipment that makes exercise easy and it can be adapted to any condition.
We offer the following programs:
- Bone and Joint Health Classes (for people with arthritis, fibromyalgia, and other chronic pain conditions)
- Pilates Mat and Reformer
- Flow Yoga and Yoga for Chronic Pain
- Men’s Pilates Strength and Conditioning program
- Spinning and Circuit Muscle Conditioning Classes
New classes begin Sept 8th please contact Pia at 250.462.3511 for further details. Classes run 6 weeks at the time, pre-registration is required.
Pia Jmioff is the owner of the studio, she holds a degree in Human Kinetics from the University of British Columbia and is a Certified Exercise Physiologist with the Canadian Society for Exercise Physiology. She has over 15 years of experience in the health and fitness industry specializing in Therapeutic Pilates, Post Rehabilitation (after you see the Physio Therapist), and various types of fitness classes. Please see our website for more detail at www.pilatesplusfitness.ca.