February we recognize as Heart Month, a good time to learn a bit more about heart health. Cardiovascular Disease is the common term used to describe a number of medical conditions that affect the heart (coronary heart disease, heart failure, hardening of the arteries etc.). Despite the fact that many cases are preventable this is still the second leading cause of death in BC, claiming more than 5991 British Columbians every year.

There are three lifestyle changes that can dramatically reduce your risk and keep your heart healthy.

1 . Quit Smoking – Smoking is linked to virtually all major causes of death and disease in Canada. BC’s Smoking Cessation Program and QuitNow services provide 24hr, 7 day a week advice and support. Call Health Link BC at 8-1-1 orvisit www.quitnow.ca<http://www.quitnow.ca> for more info.
2. Physical Activity – Even 15-30 mins a day can make a difference. With every step you take you are doing your heart a favor
3. Healthy eating. More fruit and vegetables and less salt and fat will enable you to stay active longer and keep your heart healthy.

Please call HealthLink BC at 8-1-1 for a free Healthy Eating for Seniors handbook or download a PDF copy from www.gov.bc.ca/seniorshealthyeating<http://www.gov.bc.ca/seniorshealthyeating>
Taking part in Community events as a volunteer is also a great way to keep fit and stay healthy.

I had the pleasure of attending the Snowmobile Drag Racing in Midway on Feb 1st.  This was the 5th year of this event with the most participants so far. Thanks to John Coburn and all of the volunteers that put this event on each year.
Thank you to Chris Moslin in Grand Forks for the walk along the Canada Trail and for sharing his enthusiasm for the future of this trail network and the endless possibilities. I will help in any way I can to continue the work of these amazing volunteers.
The BC Natural Resources Forum in Prince George renewed my faith in the positive outcomes of Resouce development for all the people in BC. The energy and enthusiasm generated by the Resource Industry in the North already has and will continue to create business opportunities throughout BC.

Thanks to the Oliver Legion for celebrating Robbie Burns in style.
Also Desert Sun Counselling  held another successful Grand Night fundraiser on Jan. 25th. The Programs they provide to the South Okanagan are key to helping maintain healthy Communities.

Please attend a Heart Healthy Event in your Community or join in on any one of the numerous activities offered through your Community Centres.