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Call 250.462.3511 to register

Pilates Plus Fitness

offers Therapeutic Pilates Classes, Bone and Joint Health Classes, Circuit Classes, and Spinning.
Our focus is on postural alignment, improved awareness of muscle function, and improved mobility.

New classes begin January 6, 2014, please contact Pia at 250.462.3511 for information on classes or check out our website at:

www.pilatesplusfitness.ca

 

pilates plus222Therapeutic Pilates is a gentle but powerful method of exercise that helps restore proper muscle function. You will leave class feeling mobilized and energized.

Benefits include:

• Improved core strength
• Increased mobility
• Better posture
• Improved breathing patterns and capacity

Pilates Plus Fitness and Rehabilitation

Pilates Plus Fitness offers Therapeutic Pilates Classes, Bone and Joint Health Classes, Circuit Classes, and Spinning. Our focus is on postural alignment, improved awareness of muscle function, and improved mobility. New classes begin January 6, 2014, please contact Pia at 250.462.3511 for information on classes or check out our website at:

www.pilatesplusfitness.ca

To book a place or for more information please call Pia at (250) 462-3511.

We are located at 9932 Fairview Road across from the Post Office